{"id":952,"date":"2023-11-05T19:09:07","date_gmt":"2023-11-05T18:09:07","guid":{"rendered":"https:\/\/bjdietetique.fr\/?p=952"},"modified":"2023-11-05T19:58:24","modified_gmt":"2023-11-05T18:58:24","slug":"recette-collation-1","status":"publish","type":"post","link":"https:\/\/bjdietetique.fr\/index.php\/2023\/11\/05\/recette-collation-1\/","title":{"rendered":"Recette collation #1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"952\" class=\"elementor elementor-952\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1d8dc0 e-flex e-con-boxed e-con e-parent\" data-id=\"d1d8dc0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a86e083 elementor-widget elementor-widget-heading\" data-id=\"a86e083\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">G\u00e2teau skyr\/chocolat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-978ce7d elementor-widget elementor-widget-image\" data-id=\"978ce7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"946\" height=\"963\" src=\"https:\/\/bjdietetique.fr\/wp-content\/uploads\/2023\/11\/9e9cdcb7-0155-4bbb-b12b-66192c800eb0.jpg\" class=\"attachment-large size-large wp-image-954\" alt=\"\" srcset=\"https:\/\/bjdietetique.fr\/wp-content\/uploads\/2023\/11\/9e9cdcb7-0155-4bbb-b12b-66192c800eb0.jpg 946w, https:\/\/bjdietetique.fr\/wp-content\/uploads\/2023\/11\/9e9cdcb7-0155-4bbb-b12b-66192c800eb0-295x300.jpg 295w, https:\/\/bjdietetique.fr\/wp-content\/uploads\/2023\/11\/9e9cdcb7-0155-4bbb-b12b-66192c800eb0-768x782.jpg 768w\" sizes=\"(max-width: 946px) 100vw, 946px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-911aa55 e-flex e-con-boxed e-con e-parent\" data-id=\"911aa55\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da45009 elementor-widget elementor-widget-text-editor\" data-id=\"da45009\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Recette id\u00e9ale pour une collation saine sans sucre ajout\u00e9, sans beurre et sans farine !<\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f60b.svg\" alt=\"\ud83d\ude0b\" \/><\/p><p>200 kcal la portion avec :<br \/>13 g de prot\u00e9ines<br \/>23 g de glucides dont 11 g de sucres<br \/>6 g de lipides<\/p><p>Temps de pr\u00e9paration : 10 minutes<\/p><p>Temps de cuisson : 50 minutes \u00e0 180\u00b0C<\/p><p>Temps de repos : 1 h<\/p><p><strong>Ingr\u00e9dients pour 4 portions<\/strong> :<br \/>&#8211; 400 g de Skyr 0%<br \/>&#8211; 1 oeuf<br \/>&#8211; 50 g de p\u00e9pites de chocolat noir 70%<br \/>&#8211; 1 banane<br \/>&#8211; 50 g de ma\u00efzena<\/p><p><strong>Pr\u00e9paration<\/strong> :<br \/>&#8211; M\u00e9langer dans un bol mixeur le skyr, l\u2019\u0153uf et la banane puis mixer jusqu\u2019\u00e0 obtenir un m\u00e9lange bien homog\u00e8ne<br \/>&#8211; Dans un bol, ajouter la ma\u00efzena tamis\u00e9e et y incorporer progressivement la pr\u00e9paration<br \/>&#8211; Ajouter ensuite le 3\/4 des p\u00e9pites de chocolat<br \/>&#8211; Mettre la pr\u00e9paration dans un moule recouvert de papier sulfuris\u00e9 et enfourner 50 minutes \u00e0 180\u00b0C<br \/>&#8211; Laisser refroidir 1h au frais avant de d\u00e9guster !<\/p><p><strong>Bonne d\u00e9gustation<\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f60b.svg\" alt=\"\ud83d\ude0b\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u00e2teau skyr\/chocolat Recette id\u00e9ale pour une collation saine sans sucre ajout\u00e9, sans beurre et sans farine ! 200 kcal la portion avec : 13 g de prot\u00e9ines 23 g de glucides dont 11 g de sucres 6 g de lipides Temps de pr\u00e9paration : 10 minutes Temps de cuisson : 50 minutes \u00e0 180\u00b0C Temps &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/bjdietetique.fr\/index.php\/2023\/11\/05\/recette-collation-1\/\"> <span class=\"screen-reader-text\">Recette collation #1<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/posts\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/comments?post=952"}],"version-history":[{"count":5,"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/posts\/952\/revisions"}],"predecessor-version":[{"id":958,"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/posts\/952\/revisions\/958"}],"wp:attachment":[{"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/media?parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/categories?post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bjdietetique.fr\/index.php\/wp-json\/wp\/v2\/tags?post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}